An Apple

In the bedroom all organs and the brain recover sorted and stores what you have recorded important information during the day. Switching off at night by you think again about the beautiful moments of the day: what did I make today? What I enjoyed with all the senses? What am I pleased? What I laughed? What am I tomorrow? Positive thoughts and feelings indicate the stress response that it has achieved all objectives and can pause a bit. You drink at least eight glasses of water: water is very important for the work of the brain! It improves concentration and memory, motivation and overview, by it transported all substances on the nerve cells, which they need for their demanding tasks. It holds taut as a result the atmosphere above and also the skin. Just give up and put it down! Start morning! Who remember this evening, brings to the well-earned night's sleep! What a pity. Healthy diet promotes the efficiency and promote the stress balance finger away from sweet and fat in particular occasionally. Eat regularly at best normal three meals.

Save the FAT (70 to 80 g per day are allowed!) and quickly digestible carbohydrates. You can take whole grain breads, fruit or raw vegetables in the Office or even on a business trip! Everything is thought of, if you pack his things, just not as the poor brain to get through the day! It needs protein (low-fat cheese, a thin slice tofu with herbal salt, lean sausage) on the whole wheat bread and no fries, sausages, or candy bars as a snack. An Apple, a few peeled carrots, bell pepper pieces or small cherry tomatoes fit into a small plastic bag. Do you remember? Properly chew to bite on something solid is good for the teeth! Pay attention to vegetable oils (particularly canola oil). They contain valuable Omega-3 fatty acids. They are important for the mental capacity, stabilize the mood and have an anti-inflammatory effect. By the way, know You diet, you need no books, no television and no coach? It comes from my grandmother: FDH (eat half).

Checkups and maintenance promote the stress balance: go regularly to all provided ante-natal examinations, especially if certain medical conditions (E.g. diabetes, high blood pressure, etc.) occur in your family, and follow the advice of your physician. Disorders of health be treated first according to all rules of the art. It's like a car that immediately they repaired, if it doesn't work anywhere. But what to do if you can find any physical problems? And you're still not healthy? Then nothing as to the driving school! You should learn to drive properly, to make, keep the stress reaction in balance to your life. A book, a course, a coach or a psychotherapist are the right helpers. The imedo health news provide more information about stress management. With the help of imedo health news you will learn stress also how mental control and can control.

Posted: Oct 1, 05:41 PM Category:

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